Aloo Matar is a simple yet flavorful North Indian curry made with potatoes (aloo) and green peas (matar) cooked in a spiced tomato-based gravy. This comforting dish is easy to prepare and pairs wonderfully with roti, naan, or steamed rice. It is a staple in Indian households and is loved for its rich taste and minimal ingredient requirement.

Why Aloo Matar?

Aloo Matar is a budget-friendly, wholesome dish that provides a balance of carbohydrates, fiber, and essential nutrients. The combination of soft potatoes and sweet green peas in a fragrant, spiced curry makes it a perfect meal for any day.

Ingredients Required

To prepare a delicious Aloo Matar curry, you will need:

• 2 large potatoes (peeled and cubed)
• 1 cup green peas (fresh or frozen)
• 1 onion (finely chopped)
• 2 tomatoes (pureed)
• 1 tablespoon ginger-garlic paste
• 2 green chilies (slit)
• ½ teaspoon cumin seeds
• ½ teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• ½ teaspoon garam masala
• ½ teaspoon cumin powder
• Salt to taste
• 1 tablespoon oil or ghee
• 1 cup water
• Fresh coriander leaves for garnish

Cooking Method

1. Heat Oil & Temper Spices: In a pan, heat oil or ghee. Add cumin and mustard seeds, letting them splutter.
2. Sauté Onions & Ginger-Garlic Paste: Add chopped onions and green chilies, sautéing until golden brown. Stir in ginger-garlic paste and cook until fragrant.
3. Add Tomatoes & Spices: Pour in tomato puree and add turmeric, red chili powder, coriander powder, and cumin powder. Cook until the oil separates from the masala.
4. Add Potatoes & Peas: Toss in cubed potatoes and green peas, mixing well to coat them in the masala.
5. Simmer the Curry: Add water and salt, cover, and let it cook on low heat until potatoes are tender.
6. Final Touch: Stir in garam masala and garnish with fresh coriander leaves.
7. Serve Hot: Enjoy Aloo Matar with roti, naan, or steamed rice.

Health Benefits of Aloo Matar

• Good Source of Energy: Potatoes provide essential carbohydrates for sustained energy.
• Rich in Fiber: Green peas support digestion and gut health.
• Packed with Antioxidants: Tomatoes and spices add vitamins and minerals beneficial for immunity.
• Low in Fat: A great option for a light yet satisfying meal.

Serving Suggestions

Aloo Matar tastes best with:

• Roti or chapati
• Steamed basmati rice
• Paratha for a hearty meal
• A side of yogurt or pickle for extra flavor

Final Thoughts

Aloo Matar is an easy, delicious, and comforting dish that suits any occasion. Whether for a weekday meal or a special dinner, this curry is a perfect choice. Try making it today and savor the authentic flavors of Indian cuisine!

(FAQ's)

Q: Can I make Aloo Matar without onions and garlic?
A: Yes, simply skip onions and garlic, and add a pinch of asafoetida (hing) for flavor.

Q: Can I use canned peas?
A: Yes, but rinse them before use to remove excess preservatives.

Q: How can I make a thicker gravy?
A: Add a mashed potato or blend a portion of the cooked curry for a creamier texture.

Q: Is this dish vegan?
A: Yes, if you use oil instead of ghee, Aloo Matar is completely vegan.

Short Description: A comforting and flavorful Indian curry made with potatoes and green peas in a spiced tomato gravy. Perfect with roti or rice! #AlooMatar #IndianFood #Vegetarian